Nutrition can be defined as providing nourishment to the body in the form of food to support life.
The type of food we eat does matter. In order to promote well being and optimum health we must supply our bodies with proper food and nutrients.
Many ailments and diseases can be prevented or alleviated with a proper and healthy diet.
On this page you will find a wealth of information concerning food, what nutrients they provide, healing through nutrition, preventative measures through nutrition, how to read, research and understand food labels and remedies to promote wellness.
Nutritional Remedies Gallery